Classes + Events

Weekly classes

Morning Flow Yoga at the Centre for Mind Body WellnessMorning Flow Yoga
Thursdays
7 – 8am
Jedda Davis
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Courses & Events

Mindfulness and Self-CompassionMindfulness and Self-Compassion
Physiotherapist Jessica Maguire
Starts Wednesday 16th January 2018 7-9pm
8 consecutive week program
More info + registration

Mindfulness for Chronic PainMindfulness for Chronic Pain
Physiotherapist Jessica Maguire
Starts Thursday 18th January 2018  7-9pm
Private health insurance rebates may apply
More info + registration

Previous events

iRest Yoga NidraiRest Yoga Nidra 6 week course
Dr Lauren Tober
Starts Monday 6th November 6 – 7.30pm
Medicare rebates available (if eligible)
More info + registration here

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NirupaIntroduction to Somatic Movement Intelligence through the lens of Somatic Experiencing.
Nirupa Hoffman
11th and 18th September 6 – 7.30pm
$25 per session
Registration here

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iRest Yoga NidraiRest Yoga Nidra 6 week course
Dr Lauren Tober
31st July – 4th September 6 – 7.30pm
Medicare rebates available (if eligible)
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John-Weddepohlइष्ट माला ISHTA Mala
A Yoga Practice for Life
John Weddepohl
Thursdays 6-7pm 6/7, 13/7 + 20/7
$45 for 3 classes or $18 per class
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Sunday SessionsSUNDAY SESSIONS
The Love/Lust Split
Can you want what you already have?
Tamar Ben-Hur – Couple’s Counsellor
Sunday 4th June 4 – 5.15pm
$5 donation only

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NirupaTrauma Sensitive Somayoga
Nirupa Hoffman
Monday  1st May  6 – 7.30pm
Monday  8th May  6 – 7.30pm
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Star DespresDiscover the Power of your Menstrual Cycle
May 2017
Star Depres
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Yoga Psychology SangaYoga Psychology Sanga
A free network meeting for mental health professionals interested in yoga
Speaker: Annabel McLisky
Topic: Trauma Sensitive Yoga
Monday 24th April 6 – 7.30pm
More info and join the sanga here.

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Adrenal Fatigue RecoveryAdrenal Fatigue Recovery Program
Naturopath Grace Hawkins and Kinesiologist Joanne Farrell
Started Wednesday 15th November
4 week program
More info + registration

Trauma Sensitive YogaTrauma Sensitive Yoga
Tuesdays
6.30 – 7.30pm
Micki Mayo

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Stephanie LopezEmbodied Presence:
Meditation & Psychotherapy Converge
Stephanie Lopez
Saturday 2nd September 2017
10am – 5pm
Mullumbimby Civic Hall
Bookings + more info

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Body Love YogaBody Love Yoga Workshop
Make the shift to really love your body.
Sarah Ball
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Wisdom of the CyclesSUNDAY SESSIONS
Wisdom of the Cycles
Finding Your Flow
Sequoia Krop – Shamanic Healer
Sunday 2nd July 4 – 5.15pm
$5 donation only

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John WeddepohlPutting the ‘I’ under the microscope
A rare glimpse into the nature of ‘I’ the individual in the presence of self
John Weddepohl
Sunday 18th June 2017 10am – 3pm
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iRest Yoga NidraiRest Yoga Nidra
Dr Lauren Tober
6 week course starting 15th May
Mondays 6 – 7.30pm
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Official Opening of the Centre for Mind Body Wellness
Friday 2nd December 2016
From 5.30pm
Join us in opening our new space, including a blessing with Moana Pearl and chanting with Caroline Cowley

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