Classes + Events
WomanSpeak Circle
Suzy Champion
Ongoing
Started September 2020
Booking essential
Find out more here
Book here
iRest Yoga Nidra
Dr Lauren Tober
6 week course
Medicare rebates available (if eligible)
Find out more here
Embodied Rest
Dr Lauren Tober
6 week course
Medicare rebates available (if eligible)
Find out more here
Previous events
Overcoming Burnout: From Surviving to Thriving
Free Community Wellness Event
Saturday 28th March 2020
10-11 am
Reserve your free ticket here
POSTPONED DUE TO COVID-19
iRest Yoga Nidra
Dr Lauren Tober
6 week course
Starts 3rd March 2020
Medicare rebates available (if eligible)
More info + register here
Women’s Wellness Talks – Holistic Gut Healing
(Bush Fire Relief Charity Event)
Alexis’ monthly Women’s Wellness Talks
Wed 29 Jan 2020 6.30-7.30pm
More info and booking.
Embodied Rest
Dr Lauren Tober
6 week course
Started 22 October 2019
Tuesdays 6-7.30pm
Medicare rebates available (if eligible)
More info here
Women’s Wellness Talks – Cultivate a Healing Mindset
Alexis’ monthly Women’s Wellness Talks
Sunday, 22 September 2019, 11am-12pm
More info and booking here
iRest Yoga Nidra 6 week course
Dr Lauren Tober
Started March 2019
Medicare rebates available (if eligible)
More info + registration here
Embodied Rest
Dr Lauren Tober
6 week course
Started October 2018
Medicare rebates available (if eligible)
More info here
iRest Yoga Nidra 6 week course
Dr Lauren Tober
Started February 2018
Medicare rebates available (if eligible)
More info + registration here
Morning Flow Yoga
Tuesdays
7 – 8am
Jedda Davis
Mindfulness and Self-Compassion
Physiotherapist Jessica Maguire
Starts Wednesday January 2018
8 consecutive week program
iRest Yoga Nidra 6 week course
Dr Lauren Tober
Started November 2017
Medicare rebates available (if eligible)
More info + registration here
Introduction to Somatic Movement Intelligence through the lens of Somatic Experiencing.
Nirupa Hoffman
September 2017
$25 per session
Registration here
iRest Yoga Nidra 6 week course
Dr Lauren Tober
July 2017
Medicare rebates available (if eligible)
More info
इष्ट माला ISHTA Mala
A Yoga Practice for Life
John Weddepohl
2017 event
SUNDAY SESSIONS
The Love/Lust Split
Can you want what you already have?
Tamar Ben-Hur – Couple’s Counsellor
June 2017
$5 donation only
Trauma Sensitive Somayoga
Nirupa Hoffman
May 2017
More info
Discover the Power of your Menstrual Cycle
May 2017
Star Depres
More info
Yoga Psychology Sanga
A free network meeting for mental health professionals interested in yoga
Speaker: Annabel McLisky
Topic: Trauma Sensitive Yoga
April 2017
More info and join the sanga here.
Adrenal Fatigue Recovery Program
Naturopath Grace Hawkins + Kinesiologist Joanne Farrell
5 week program
5 Feb – 4 Mar 2020, 6.30 – 7.30pm
Contact Joanne to register
iRest Yoga Nidra 6 week course
Dr Lauren Tober
Started August 2019
Medicare rebates available (if eligible)
More info + register here
Embodied Rest
Dr Lauren Tober
6 week course
Started May 2019
Medicare rebates available (if eligible)
More info here
Women’s Wellness Talks – Coffee Enemas as a Healing Tool
Alexis’ monthly Women’s Wellness Talks
Saturday, 10 August 2019, 11am-12pm
Started 13 July 2019, 11am-12pm
More info and booking here
Calming an Anxious Mind
Join our first Community Wellness Event and learn integrative approaches to de-stress
Saturday 29th June 2019
Book your free ticket here
Embodied Rest
Dr Lauren Tober
6 week course
Started 6th May 2019
Medicare rebates available (if eligible)
More info + register here
Adrenal Fatigue Recovery Program
Naturopath Grace Hawkins + Kinesiologist Joanne Farrell
5 week program
February to March 2019, 6.30-7.30pm
Contact Joanne to register.
Adrenal Fatigue Recovery Program
Naturopath Grace Hawkins + Kinesiologist Joanne Farrell
5 week program started October 2018
Tuesdays, 6.30 – 7.30pm
Contact Joanne for more info
iRest Yoga Nidra 6 week course
Dr Lauren Tober
6 week course
Started August 2018
Medicare rebates available (if eligible)
More info and registration here
Adrenal Fatigue Recovery Program
Naturopath Grace Hawkins and Kinesiologist Joanne Farrell
4 week program, Wednesdays/Thursdays, 6.30 – 7.30pm
Started 07 February, 2018
More info + registration
Adrenal Fatigue Recovery Program
Naturopath Grace Hawkins and Kinesiologist Joanne Farrell
Started November 2018
4 week program
More info + registration
Trauma Sensitive Yoga
Tuesdays
2017
Micki Mayo
Embodied Presence
Meditation & Psychotherapy Converge
Stephanie Lopez
September 2017
Mullumbimby Civic Hall
Body Love Yoga Workshop
Make the shift to really love your body.
Sarah Ball
More info
SUNDAY SESSIONS
Wisdom of the Cycles
Finding Your Flow
Sequoia Krop – Shamanic Healer
Sunday 2nd July 2018
$5 donation only
Putting the ‘I’ under the microscope
A rare glimpse into the nature of ‘I’ the individual in the presence of self
John Weddepohl
Sunday 18th June 2017 10am – 3pm
More info
iRest Yoga Nidra
Dr Lauren Tober
Started May 2017
Mondays 6 – 7.30pm
More info
Official Opening of the Centre for Mind Body Wellness
Friday 2nd December 2016
From 5.30pm
Join us in opening our new space, including a blessing with Moana Pearl and chanting with Caroline Cowley
Contact Us
Contact your practitioner directly from the menu above.
Find Us
Tucked away in the heart of Mullumbimby, you can find us upstairs at Office 2 / 108 Stuart Street, Mullumbimby 2482, Australia.
Head up the stairs in the arcade near cafe Bimbi (formerly called Scratch Patisserie).
We're in the door on the left and we're looking forward to meeting you.