Lani Kaplan

Yoga Teacher 

Meet Lani

Lani Kaplan is a dedicated mental health social worker (AASW), holistic counsellor, somatic therapist and yoga teacher of 16 years.

She specialises in trauma-informed therapy, anxiety management and nervous system regulation, helping clients bridge the gap between mind and body to find sustainable healing.

Lani has spent nearly two decades supporting diverse populations through grief and mental health challenges.
As a yoga teacher she designs accessible, trauma informed practices focused on somatic movement and therapy.

Outside private practice, Lani works as a counsellor, facilitates wellbeing/yoga workshops within workplaces and studies Bachelor Health Science (Western Herbal Medicine).

What Lani is offering here:

A 10 week course offering a gentle space to explore movement, breath and stillness through a trauma-informed lens. Each practice is rooted in choice and agency combining somatic based therapy and grounding yoga postures. The intention is to help process stress, cultivate deeper self-compassion and with time, reinvite a sense of safety within your own skin.

Class starts Thursday the 15th October 6:30pm

What you will need:

Yoga mat and anything to make yourself comfortable

Pricing:
$20 drop in
$170 for 10 week class ($17 per class).